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February 12th, 2018


Strength: Back squat

Conditioning:

"14.5"/"16.5"

For Time

21-18-15-12-9-6-3

Thrusters (95/65)

Over-the-bar burpees


3 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059