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February 9th, 2018


With a partner, for time...

42-30-18

Power cleans (155/105)

Toes-to-bar

Cash out: With your partner, complete 200 Sit-ups

*Non-working partner holds a plank. Switch as needed.


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059