bedfordbarbellclubFeb 6, 20181 min readFebruary 7th, 2018Stength/skill:EMOM 85-8 unbroken chest-to-bar pull-ups Conditioning:10 Rounds3 Push jerks (155/105)6 Pull-ups9 Push-ups*Compare to 6/28/176 views0 commentsPost not marked as liked
Stength/skill:EMOM 85-8 unbroken chest-to-bar pull-ups Conditioning:10 Rounds3 Push jerks (155/105)6 Pull-ups9 Push-ups*Compare to 6/28/17
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST