February 5th, 2018

Skills: Handstand push-ups (Open standard, deficit, strict, kipping, static holds, etc. etc.)

Conditioning:

"17.1"

10-20-30-40-50

Alternating dumbbell snatches

*15 burpee box jump over's between each round (24/20")

-20 MINUTE TIME CAP-

**Registered "Open" athletes: Rx weights are 50/35#, and scaled weights are 35/20-25#. Use this as time to practice movement standards!