February 5th, 2018
Skills: Handstand push-ups (Open standard, deficit, strict, kipping, static holds, etc. etc.)
Conditioning:
"17.1"
10-20-30-40-50
Alternating dumbbell snatches
*15 burpee box jump over's between each round (24/20")
-20 MINUTE TIME CAP-
**Registered "Open" athletes: Rx weights are 50/35#, and scaled weights are 35/20-25#. Use this as time to practice movement standards!
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