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February 5th, 2018


Skills: Handstand push-ups (Open standard, deficit, strict, kipping, static holds, etc. etc.)

Conditioning:

"17.1"

10-20-30-40-50

Alternating dumbbell snatches

*15 burpee box jump over's between each round (24/20")

-20 MINUTE TIME CAP-

**Registered "Open" athletes: Rx weights are 50/35#, and scaled weights are 35/20-25#. Use this as time to practice movement standards!


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059