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February 1st, 2018


On a 40-minute running clock...

0:00-5:00...

Run 600m

5:00-15:00...

3 Rounds

21 Kettlebell swings (70/50)

21 Sit-ups

15:00-25:00...

3 Rounds

15 Box jump-overs (24/20)

15 Burpees

25:00-35:00

1,500m Row (partners)

35:00-40:00

Run 600m


11 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059