February 1st, 2018
On a 40-minute running clock...
0:00-5:00...
Run 600m
5:00-15:00...
3 Rounds
21 Kettlebell swings (70/50)
21 Sit-ups
15:00-25:00...
3 Rounds
15 Box jump-overs (24/20)
15 Burpees
25:00-35:00
1,500m Row (partners)
35:00-40:00
Run 600m
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