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February 1st, 2018


On a 40-minute running clock...

0:00-5:00...

Run 600m

5:00-15:00...

3 Rounds

21 Kettlebell swings (70/50)

21 Sit-ups

15:00-25:00...

3 Rounds

15 Box jump-overs (24/20)

15 Burpees

25:00-35:00

1,500m Row (partners)

35:00-40:00

Run 600m


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Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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