bedfordbarbellclubJan 30, 20181 min readJanuary 31st, 2018Strength: Back squat Conditioning:For Time75 Double unders50 Dumbbell snatches (35/25)75 Double unders50 Dumbbell snatches 75 Double unders 6 views0 commentsPost not marked as liked
Strength: Back squat Conditioning:For Time75 Double unders50 Dumbbell snatches (35/25)75 Double unders50 Dumbbell snatches 75 Double unders
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST