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January 26th, 2018


Strength: Weighted pull-up- 1-Rep max

Conditioning:

Athlete's choice- "Cindy" OR "Mary

"Cindy"

AMRAP 20

5 Pull-ups

10 Push-ups

15 Squats

"Mary"

5 Handstand push-ups

10 Alternating pistol squats

15 Pull-ups


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