January 26th, 2018
Strength: Weighted pull-up- 1-Rep max
Conditioning:
Athlete's choice- "Cindy" OR "Mary
"Cindy"
AMRAP 20
5 Pull-ups
10 Push-ups
15 Squats
"Mary"
5 Handstand push-ups
10 Alternating pistol squats
15 Pull-ups
Strength: Weighted pull-up- 1-Rep max
Conditioning:
Athlete's choice- "Cindy" OR "Mary
"Cindy"
AMRAP 20
5 Pull-ups
10 Push-ups
15 Squats
"Mary"
5 Handstand push-ups
10 Alternating pistol squats
15 Pull-ups
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST