January 26th, 2018
Strength: Weighted pull-up- 1-Rep max
Conditioning:
Athlete's choice- "Cindy" OR "Mary
"Cindy"
AMRAP 20
5 Pull-ups
10 Push-ups
15 Squats
"Mary"
5 Handstand push-ups
10 Alternating pistol squats
15 Pull-ups
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