bedfordbarbellclubJan 21, 20181 min readJanuary 22nd, 2018Skill: Bar muscle-ups Conditioning:"16.3"AMRAP 710 Power snatch (75/55) 3 Bar muscle-ups Then,Teams of 3...Run 1 mile (together)100 Calorie Bike 75 Calorie Row
Skill: Bar muscle-ups Conditioning:"16.3"AMRAP 710 Power snatch (75/55) 3 Bar muscle-ups Then,Teams of 3...Run 1 mile (together)100 Calorie Bike 75 Calorie Row
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST