bedfordbarbellclubJan 18, 20181 min read2018 OpenGet ready! There are hints about new movement standards for the 2018 Open... LINK TO ARTICLE AND VIDEO HERE!
Get ready! There are hints about new movement standards for the 2018 Open... LINK TO ARTICLE AND VIDEO HERE!
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST