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January 17th, 2018


Strength: Deadlift

Conditioning:

5 Rounds

5 Strict handstand push-ups

5 Kipping handstand push-ups

10 Deadlifts (245/175)

15 Sit-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059