January 16th, 2018

Strength:

~3 sets

Pull-up complex (without dropping or resetting...)

Max rep strict chest-to-bar pull-ups

Immediately into

Max rep strict chin-over the bar pull-ups

Immediately into

Max reps standard kipping pull-ups

Conditioning:

With a partner, for time...

2 Rounds

50 Calorie bike

50 Pull-ups

2 Rounds

50 Wall-balls (20/14)

50 Dumbbell snatches

2 Rounds

50 Burpees

50 Single-arm overhead lunges