January 16th, 2018
Strength:
~3 sets
Pull-up complex (without dropping or resetting...)
Max rep strict chest-to-bar pull-ups
Immediately into
Max rep strict chin-over the bar pull-ups
Immediately into
Max reps standard kipping pull-ups
Conditioning:
With a partner, for time...
2 Rounds
50 Calorie bike
50 Pull-ups
2 Rounds
50 Wall-balls (20/14)
50 Dumbbell snatches
2 Rounds
50 Burpees
50 Single-arm overhead lunges
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