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The 2018 "Open"


The 2018 CrossFit Games "Open" registration is now live! (less than six weeks until the 18.1 announcement.) So in spirit of the Games, we will be performing a different Open WOD from each year every Monday until then. We are kicking it off with a little revisit to 2012 with "12.3".

WATCH THIS

https://games.crossfit.com/video/open-registration-live/open


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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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