bedfordbarbellclubJan 7, 20181 min readJanuary 8th, 2018Benchmark medley'sIn a 5-minute window...Establish a max set of unbroken double undersFor Time400m sprint-rest as needed-AMRAP 2Toes-to-bar-rest as needed-"12.1"AMRAP 7Burpees
Benchmark medley'sIn a 5-minute window...Establish a max set of unbroken double undersFor Time400m sprint-rest as needed-AMRAP 2Toes-to-bar-rest as needed-"12.1"AMRAP 7Burpees
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST