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January 2nd, 2018


Strength: Bench Press

Conditioning:

365 Reps for 2018! "New Year"

100 Double unders

80 Sit-ups

60 Kettlebell swings (50/35)

50 Wall-balls

40 Pull-ups

20 Calorie bike

10 Handstand push-ups

5 Ring muscle-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059