bedfordbarbellclubDec 31, 20171 min readJanuary 2nd, 2018Strength: Bench Press Conditioning:365 Reps for 2018! "New Year"100 Double unders80 Sit-ups60 Kettlebell swings (50/35)50 Wall-balls40 Pull-ups20 Calorie bike10 Handstand push-ups5 Ring muscle-ups11 views0 commentsPost not marked as liked
Strength: Bench Press Conditioning:365 Reps for 2018! "New Year"100 Double unders80 Sit-ups60 Kettlebell swings (50/35)50 Wall-balls40 Pull-ups20 Calorie bike10 Handstand push-ups5 Ring muscle-ups
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST