There will be NO evening classes today. There will be a 9am HIIT class, along with a 9:30am and 10:30am CrossFit. We will resume normally scheduled classes for the remainder of the week.
Strength: Bench Press
5 Rounds, 1 Minute each station...
Hang power snatch (75/55)
Kettlebell swing (50/35)
Box Jump (24/20)