December 26th, 2017


There will be NO evening classes today. There will be a 9am HIIT class, along with a 9:30am and 10:30am CrossFit. We will resume normally scheduled classes for the remainder of the week.

Strength: Bench Press


5 Rounds, 1 Minute each station...


Hang power snatch (75/55)

Kettlebell swing (50/35)

Box Jump (24/20)

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