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bedfordbarbellclub
- Dec 21, 2017
- 1 min read

December 22nd, 2017

REMINDER: There is no "Open Gym" today from 12:30-1:30pm. All other classes ARE SCHEDULED AS USUAL :)

With a partner,

AMRAP 30

100 Wall-balls

100 Double unders

80 Dumbbell snatches

80 Sit-ups

60 Chest-to-bar pull-ups

60 Over-the-bar burpees

40 Cleans (135/95)

40 Jerks (135/95)

20 Snatches (135/95)

20 Muscle-ups

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