December 22nd, 2017
REMINDER: There is no "Open Gym" today from 12:30-1:30pm. All other classes ARE SCHEDULED AS USUAL :)
With a partner,
AMRAP 30
100 Wall-balls
100 Double unders
80 Dumbbell snatches
80 Sit-ups
60 Chest-to-bar pull-ups
60 Over-the-bar burpees
40 Cleans (135/95)
40 Jerks (135/95)
20 Snatches (135/95)
20 Muscle-ups
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