Search

December 22nd, 2017


REMINDER: There is no "Open Gym" today from 12:30-1:30pm. All other classes ARE SCHEDULED AS USUAL :)

With a partner,

AMRAP 30

100 Wall-balls

100 Double unders

80 Dumbbell snatches

80 Sit-ups

60 Chest-to-bar pull-ups

60 Over-the-bar burpees

40 Cleans (135/95)

40 Jerks (135/95)

20 Snatches (135/95)

20 Muscle-ups


45 views0 comments

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST