bedfordbarbellclubDec 20, 20171 min readFriday 12/22There will be no "open gym" Friday, December 22nd, 2017. We apologize for any inconvenience this may cause.
There will be no "open gym" Friday, December 22nd, 2017. We apologize for any inconvenience this may cause.
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST