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December 21st, 2017


For Time

40 Handstand push-ups

50 Strict pull-ups

*Partition as desired

Then,

For Time

50 Russian kettlebell swings (70/50)

50 Box jump-overs (24/20)

50 Ring dips

50 Box jump-overs

50 Russian kettlebell swings


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059