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December 14th, 2017


Strength: Every :90 for 8 rounds- 2 front squats

Conditioning:

For Time

Run 600m

21 Power snatches (135/95)

Run 600m

21 Overhead squats

Run 600m

21 Hang "squat" snatches


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059