bedfordbarbellclubDec 12, 20171 min readDecember 13th, 2017Strength: 3-rep max touch and go push jerk Conditioning:EMOM 20even: 12 Burpeesodd: 8 Clean & jerks (115/75) 4 views0 comments
Strength: 3-rep max touch and go push jerk Conditioning:EMOM 20even: 12 Burpeesodd: 8 Clean & jerks (115/75)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST