bedfordbarbellclubDec 11, 20171 min readDecember 12th, 2017"Deadlift Party!"EMOM perform 1 deadlift (starting at 185/135). Add 10 pounds each minute until failure. Double overhand grip only. Conditioning:AMRAP 83-6-9-12...Wall-ballsToes-to-bar9 views0 comments
"Deadlift Party!"EMOM perform 1 deadlift (starting at 185/135). Add 10 pounds each minute until failure. Double overhand grip only. Conditioning:AMRAP 83-6-9-12...Wall-ballsToes-to-bar
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST