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December 11th, 2017


Strength: Establish a 2-rep max weighted pull-up, between sets perform max effort reps strict handstand push-ups

Conditioning:

Every 5 Minutes for 4 Rounds...

400m run

21 Kettlebell swings (50/35)

12 Pull-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059