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December 8th, 2017


AMRAP 12

7 Cleans (135/95)

7 Cleans (155/105)

7 Cleans (185/125)

7 Cleans (205/135)

7 Cleans (225/155)

AMRAP Cleans (245/165)

Cash out:

AMRAP 10

200m Medicine ball run

20 Medicine ball sit-ups


7 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059