bedfordbarbellclubDec 8, 20171 min readDecember 8th, 2017AMRAP 127 Cleans (135/95)7 Cleans (155/105)7 Cleans (185/125)7 Cleans (205/135)7 Cleans (225/155)AMRAP Cleans (245/165) Cash out:AMRAP 10200m Medicine ball run20 Medicine ball sit-ups 7 views0 comments
AMRAP 127 Cleans (135/95)7 Cleans (155/105)7 Cleans (185/125)7 Cleans (205/135)7 Cleans (225/155)AMRAP Cleans (245/165) Cash out:AMRAP 10200m Medicine ball run20 Medicine ball sit-ups
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST