December 8th, 2017

AMRAP 12

7 Cleans (135/95)

7 Cleans (155/105)

7 Cleans (185/125)

7 Cleans (205/135)

7 Cleans (225/155)

AMRAP Cleans (245/165)

Cash out:

AMRAP 10

200m Medicine ball run

20 Medicine ball sit-ups