December 8th, 2017
AMRAP 12
7 Cleans (135/95)
7 Cleans (155/105)
7 Cleans (185/125)
7 Cleans (205/135)
7 Cleans (225/155)
AMRAP Cleans (245/165)
Cash out:
AMRAP 10
200m Medicine ball run
20 Medicine ball sit-ups
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST