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December 5th, 2017


"Barbara"

5 Rounds, each for time

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

-Rest 3:00-


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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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Bedford, VA 24523

Phone:(540) 520-0059