bedfordbarbellclubDec 5, 20171 min readDecember 5th, 2017"Barbara"5 Rounds, each for time20 Pull-ups30 Push-ups40 Sit-ups50 Squats-Rest 3:00-4 views0 commentsPost not marked as liked
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST