December 1st, 2017
REMINDER: THERE WILL BE NO OPEN GYM HOURS TOMORROW, SAT. 12/2. COME SPECTATE OR VOLUNTEER AT TEAM SUPERFIT ROANOKE!
With a partner...
Buy in: 100 Burpees
Then,
42-30-18
Thrusters (95/65)
Toes-to-bar
Then,
Cash out: 100 Burpees
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