December 1st, 2017

REMINDER: THERE WILL BE NO OPEN GYM HOURS TOMORROW, SAT. 12/2. COME SPECTATE OR VOLUNTEER AT TEAM SUPERFIT ROANOKE!

With a partner...

Buy in: 100 Burpees

Then,

42-30-18

Thrusters (95/65)

Toes-to-bar

Then,

Cash out: 100 Burpees