REMINDER: THERE WILL BE NO OPEN GYM HOURS TOMORROW, SAT. 12/2. COME SPECTATE OR VOLUNTEER AT TEAM SUPERFIT ROANOKE!
With a partner...
Buy in: 100 Burpees
Then,
42-30-18
Thrusters (95/65)
Toes-to-bar
Then,
Cash out: 100 Burpees
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST
