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November 16th, 2017


Every 2 minutes for 7 rounds...

12 Burpees

3 *Cleans (loading)

-Rest & Recover-

Then,

3 Rounds

20 Wall-balls (20/14)

10 Power cleans (155/105)

*The full lift. With a squat.


10 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059