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Schedule Considerations


Fri. 11/17: NO 9am HIIT. Normal schedule as usual from 12pm on.

Sat. 11/18: No Open Gym. Join us for the Hero Games at the box @ 12pm

Thurs. 11/23: Thanksgiving Day: No classes. Enjoy good food and family :)

Friday 11/24: Reduced schedule. Only one HIIT @9am, then Open Gym 10am-12pm. No evening classes.


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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059