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November 10th, 2017


REMEMBER! Annual Christmas card photo today at 5:20pm! Wear your favorite STCF tee and tacky holiday apparel!

Strength: 2RM "touch and go" Power snatch

Conditioning:

AMRAP 9

30 Overhead lunges (45/25)

15 Box jumps (30/24)

10 Ring dips


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