Saturday, November 11th we will be hosting a "hero" workout in observance of Veteran's Day. The WOD will begin at 10am, and we will use whatever time is left over until noon to serve as "open gym." We hope to see you all there!
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST