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November 7th, 2017


Strength: In as few sets as possible, accumulate 50 reps of strict pull-ups

Conditioning:

For Time

20 Handstand push-ups

30 Wall-ball shots (20/14) (10/9 ft.)

40 Toes-to-bar

50 Power cleans (95/65)

60 Sumo deadlift high-pull (70/50)


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Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST