November 7th, 2017
Strength: In as few sets as possible, accumulate 50 reps of strict pull-ups
Conditioning:
For Time
20 Handstand push-ups
30 Wall-ball shots (20/14) (10/9 ft.)
40 Toes-to-bar
50 Power cleans (95/65)
60 Sumo deadlift high-pull (70/50)
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