Halloween: Schedule/WOD/Costumes

Hey team!


On Tuesday 10/31 (Halloween!) there will be NO 6:30pm CrossFit class. We will be using this time to hand out candy to trick-or-treaters AT THE GYM :D So please feel free to bring your little ones for a sweet treat from us coaches.

As for the usual 4:30pm and 5:30pm classes, we will be doing a 3-person team relay workout. Your WOD is listed below in advance so that you may plan your team accordingly :)


Simple. Wear your best costume, and be voted on for a chance to win a 4-pack of FitAid


As a 3-person team, for time...

Athlete 1: 30 Calorie bike

Athlete 2: 40 Calorie bike

Athlete 3: 50 Calorie bike

A1: 50 Deadlifts (95/65)

A2: 40 Cleans (95/65)

A3: 30 Snatches (95/65)

A1: 50 Burpees

A2: 40 Burpees over barbell

A3: 30 Burpee box jumps (24/20)

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