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October 19th, 2017


Strength: Clean (10 minutes to get heavy)

Conditioning:

"JJ"

1-2-3-4-5-6-7-8-9-10

"Squat" clean (185/125)

10-9-8-7-6-5-4-3-2-1

Handstand push-ups

**Compare time to May 2017

U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.


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1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059