Search

October 12th, 2017


Skill:

EMOM 6

30 seconds max toes-to-bar

Strength: Bench press

Conditioning:

AMRAP 18

9 Handstand push-ups

15 Lateral box jumps (24/20)

21 Sit-ups


4 views0 comments

Recent Posts

See All

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST