bedfordbarbellclubOct 11, 20171 min readOctober 12th, 2017Skill:EMOM 630 seconds max toes-to-bar Strength: Bench press Conditioning:AMRAP 189 Handstand push-ups15 Lateral box jumps (24/20)21 Sit-ups
Skill:EMOM 630 seconds max toes-to-bar Strength: Bench press Conditioning:AMRAP 189 Handstand push-ups15 Lateral box jumps (24/20)21 Sit-ups
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST