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bedfordbarbellclub
- Oct 5, 2017
- 1 min read

October 6th, 2017

In a 2-minute window complete...

15 Clean & jerks (95/65)

-REST 1:00-

In a 2-minute window complete...

12 Clean & jerks (135/95)

-REST 1:00-

In a 2-minute window complete...

9 Clean & jerks (155/105)

-REST 1:00-

In a 2-minute window complete...

6 Clean & jerks (175/115)

-REST 1:00-

In a 2-minute window complete...

3 Clean & jerks (195/135)

-REST & RECOVER-

THEN,

Run 1 mile TT

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Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

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