October 6th, 2017
In a 2-minute window complete...
15 Clean & jerks (95/65)
-REST 1:00-
In a 2-minute window complete...
12 Clean & jerks (135/95)
-REST 1:00-
In a 2-minute window complete...
9 Clean & jerks (155/105)
-REST 1:00-
In a 2-minute window complete...
6 Clean & jerks (175/115)
-REST 1:00-
In a 2-minute window complete...
3 Clean & jerks (195/135)
-REST & RECOVER-
THEN,
Run 1 mile TT
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