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October 6th, 2017


In a 2-minute window complete...

15 Clean & jerks (95/65)

-REST 1:00-

In a 2-minute window complete...

12 Clean & jerks (135/95)

-REST 1:00-

In a 2-minute window complete...

9 Clean & jerks (155/105)

-REST 1:00-

In a 2-minute window complete...

6 Clean & jerks (175/115)

-REST 1:00-

In a 2-minute window complete...

3 Clean & jerks (195/135)

-REST & RECOVER-

THEN,

Run 1 mile TT


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059