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October 4th, 2017


Strength/skill:

EMOM 10

3 Power cleans + 3 ring muscle-ups

Conditioning:

3 Rounds

5 Strict chest-to-bar pull-ups

10 Ring dips

15 Kettlebell swings (70/50)

20 Push press (95/65)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059