bedfordbarbellclubSep 27, 20171 min readSeptember 28th, 2017Strength:3 Rounds30 seconds chin-over bar hang (pull-up)30 seconds rest30 seconds chin-over bar hang (chin-up)1 minute rest Conditioning:"G.I Jane"For Time100 Burpee-pull-ups
Strength:3 Rounds30 seconds chin-over bar hang (pull-up)30 seconds rest30 seconds chin-over bar hang (chin-up)1 minute rest Conditioning:"G.I Jane"For Time100 Burpee-pull-ups
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST