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September 28th, 2017


Strength:

3 Rounds

30 seconds chin-over bar hang (pull-up)

30 seconds rest

30 seconds chin-over bar hang (chin-up)

1 minute rest

Conditioning:

"G.I Jane"

For Time

100 Burpee-pull-ups


5 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059