September 25th, 2017

Strength: Deadlift

Conditioning:

2 Rounds

AMRAP 5

800m Run

Max effort clean & jerks (135/95)

-Rest 5 minutes-

9 views0 comments

Recent Posts

See All

Testttttt

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST