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September 19, 2017


AMRAP 7

3-6-9-12...

Deadlifts (185/125)

Handstand push-ups

-REST 2:00-

AMRAP 7

3-6-9-12...

Cleans (135/95)

Burpees

-REST 2:00-

AMRAP 7

3-6-9-12...

Shoulder-to-overhead (95/65)

Pull-ups


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Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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