Search

September 15th, 2017


"Kelly" 5 Rounds

400m Run

30 Box jumps (24/20)

30 Wall-ball shots (10/9') (20/14#)

*Workout courtesy of CrossFit.com


7 views0 comments

Recent Posts

See All

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST