September 11th, 2017
Strength: Back squat
Conditioning:
“343” : Honoring the 343 firefighters who died on 9/11.
100 Deadlifts (135#/95#) 100 Power Cleans (95#/65#) 100 Shoulder-to-Overhead (65#/35#) 43 Burpees
*Workout courtesy of Snoridge CrossFit