September 11th, 2017

Strength: Back squat

Conditioning:

“343” : Honoring the 343 firefighters who died on 9/11.

100 Deadlifts (135#/95#) 100 Power Cleans (95#/65#) 100 Shoulder-to-Overhead (65#/35#) 43 Burpees

*Workout courtesy of Snoridge CrossFit