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September 11th, 2017


Strength: Back squat

Conditioning:

“343” : Honoring the 343 firefighters who died on 9/11.

100 Deadlifts (135#/95#) 100 Power Cleans (95#/65#) 100 Shoulder-to-Overhead (65#/35#) 43 Burpees

*Workout courtesy of Snoridge CrossFit


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059