September 8th, 2017

Hey all,

Just a reminder that there are no Open Gym hours on Saturday. We will be at the 4th annual Hill City Throwdown all day. Feel free to come by and cheer on your fellow Sharp Top athletes!

Strength: Bench press

Conditioning:

3 Rounds

10 Kettlebell swings (70/50)

20 Push-ups

30 Lunges

-Rest 1:00-