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September 8th, 2017


Hey all,

Just a reminder that there are no Open Gym hours on Saturday. We will be at the 4th annual Hill City Throwdown all day. Feel free to come by and cheer on your fellow Sharp Top athletes!

Strength: Bench press

Conditioning:

3 Rounds

10 Kettlebell swings (70/50)

20 Push-ups

30 Lunges

-Rest 1:00-


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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059