September 8th, 2017
Hey all,
Just a reminder that there are no Open Gym hours on Saturday. We will be at the 4th annual Hill City Throwdown all day. Feel free to come by and cheer on your fellow Sharp Top athletes!
Strength: Bench press
Conditioning:
3 Rounds
10 Kettlebell swings (70/50)
20 Push-ups
30 Lunges
-Rest 1:00-
34 views0 comments