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September 4th, 2017


Happy Labor Day! Remember, no evening classes today. There will be one class at 10am!

"Run BMC" 200m Run 1 Round of "Badger:" 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 400m Run 2 Rounds of "Mary:" 5 Handstand Push-ups 10 Pistols 15 Pull-ups 600m Run 3 Rounds of "Cindy:" 5 Pull-ups 10 Push-ups 15 Air Squats 800m Run

*Workout courtesy of CrossFit New England


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059