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bedfordbarbellclub
- Aug 31, 2017
- 1 min read

September 1st, 2017

1-Rep max Deadlift

Today, we will be taking the entire class preparing you to best fully express a max lift. This means more time dedicated to warming up thoroughly, and taking adequate rest time in between attempts that may not be possible during a normal class where we also have planned conditioning. We look forward to seeing all of your PR's!

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