Search

August 31st, 2017


Strength: Weighted pull-up 3RM

Conditioning:

21-15-9

Handstand push-ups

Toes-to-bar

Core:

5 Rounds

:30 on/:30 off

Hollow Hold


3 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059