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August 29th, 2017


Strength: Bench press

Conditioning:

AMRAP 16 With a partner...

Partner #1: 20 Double unders & 20 Sit-ups

Partner #2: Max kettlebell swings (50/35) while partner #1 completes their 40 reps

*Switch each time 40 reps completed

*Score = total number of swings


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