Search

bedfordbarbellclub
- Aug 28, 2017
- 1 min read

August 29th, 2017

Strength: Bench press

Conditioning:

AMRAP 16 With a partner...

Partner #1: 20 Double unders & 20 Sit-ups

Partner #2: Max kettlebell swings (50/35) while partner #1 completes their 40 reps

*Switch each time 40 reps completed

*Score = total number of swings

8 views0 comments

Recent Posts

Testttttt

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST