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August 28th, 2017


Max deadlift coming Friday! No programmed strength session for the deadlift until then. In the mean time, enjoy some conditioning and grunt work ;)

AMRAP 10

10 Overhead squats (95/65)

10 Hang power cleans

*Buy in with 30 over-the-bar burpees

Then,

4 Rounds

400m Run

200m Kettlebell front rack carry

**Compare to 10/10/16 at the BBC


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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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