August 28th, 2017

Max deadlift coming Friday! No programmed strength session for the deadlift until then. In the mean time, enjoy some conditioning and grunt work ;)

AMRAP 10

10 Overhead squats (95/65)

10 Hang power cleans

*Buy in with 30 over-the-bar burpees

Then,

4 Rounds

400m Run

200m Kettlebell front rack carry

**Compare to 10/10/16 at the BBC