August 28th, 2017
Max deadlift coming Friday! No programmed strength session for the deadlift until then. In the mean time, enjoy some conditioning and grunt work ;)
AMRAP 10
10 Overhead squats (95/65)
10 Hang power cleans
*Buy in with 30 over-the-bar burpees
Then,
4 Rounds
400m Run
200m Kettlebell front rack carry
**Compare to 10/10/16 at the BBC