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bedfordbarbellclub
- Aug 25, 2017
- 1 min read

August 25th, 2017

Skill:

4 Rounds for *QUALITY

1 minute handstand hold

30 second superman hold

Conditioning:

AMRAP 2

Sprint 200m

Max reps dumbbell snatches

-Rest 2 minutes-

AMRAP 2

80 Double unders

Max reps dumbbell snatches

-Rest 2 minutes-

AMRAP 2

30 Calorie bike

Max reps dumbbell snatches

-Rest 5 minutes-

AMRAP 5

10 Pistols

6 Toes-to-bar

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Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST