August 25th, 2017
Skill:
4 Rounds for *QUALITY
1 minute handstand hold
30 second superman hold
Conditioning:
AMRAP 2
Sprint 200m
Max reps dumbbell snatches
-Rest 2 minutes-
AMRAP 2
80 Double unders
Max reps dumbbell snatches
-Rest 2 minutes-
AMRAP 2
30 Calorie bike
Max reps dumbbell snatches
-Rest 5 minutes-
AMRAP 5
10 Pistols
6 Toes-to-bar