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August 24th, 2017


"Hope"

3 Rounds, 1 minute each station

Burpees Power snatch (75/55) Box jump (24/20) Thruster (75/55) Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

Original "Hope for Cures" to benefit St. Jude Children's Hospital

How does CrossFit provide non-medical health care?


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