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August 22nd, 2017


20 Minutes

2MOM: 3 Deadlifts (Loading)

2MOM:Skill practice of choice

10 Rounds For Time

3 Deadlifts (70%)

7 Strict pull-ups


6 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059