Friday's male/female partner WOD: More information

Hey team,

Typically whenever a partner workout is announced, athletes scurry to pair with someone that is a good friend or of a similar fitness level as themselves. But as you know, the beauty of CrossFit is that it is always challenging us to get out of out comfort zones and faciliate teamwork whenever possible. This Friday (8/18) we will be doing a partner workout that flips the script quite a bit. This particular WOD will make you branch out because it means pairing up with an unfamilair workout buddy, and also challenging your strategy process by demanding different uses of equipment between the genders.

Please plan ahead and show up with your partner already identified, to ensure we have the correct matching number of males/females!

But there's got to be an incentive for doing well, right? OH YEAH! Whichever team completes the prescribed workout the fastest will win a 4-pack of FitAid!

We look forward to seeing you there!

Ariel & John

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